12/13/2023 0 Comments Lose weight trackerAs much as possible, I encourage my clients to log their food as they eat. But when it comes to weight loss, these details matter. If you’re like most people, you have no idea what you ate for lunch two days ago, let alone the amount you consumed. Can you also remember how much of each item you ate, as well as the sauces and oils that were added? How’d you do? Try to recall what you ate for lunch two days ago. Do not wait until the end of the day to log your food ![]() Lack of sleep led to poor breakfast choice 2. Cronometer allows you to gather these details in real time using the ‘Add Note’ feature.īelow you can see how this client’s poor night’s sleep motivated her to skip breakfast. Similarly, it’s important to note the factors that motivate you to exercise vs. Specifically, you need to identify the people, situations, time of day, foods, and emotions that make you want to eat. Start tracking your lifestyleīefore you change what you eat, you need to know why you eat. Becoming aware of your eating and exercise habits, and the factors within your environment that support or sabotage your weight loss attempts, is crucial for long-term, healthy weight loss.īelow you will find a summary of the six key tips I use in my nutrition practice to help clients meet their weight loss goals. Our individual biology, environment, and psychology all play a role in how our bodies lose and gain weight. Although it seems like a logical approach to losing weight, this sentiment doesn’t capture the subtle complexities that influence weight. If you’ve ever tried to lose weight in the past, it’s likely you’ve heard the old adage of “eat less and move more” from well-meaning friends, family members, and even healthcare professionals. ![]() I’m also a nutrition contributor at, where I answer all your nutrition and health-related questions in the forums. ![]() I’m Susan Macfarlane and I’m a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario.
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